{"id":7,"date":"2022-02-13T10:47:45","date_gmt":"2022-02-13T10:47:45","guid":{"rendered":"http:\/\/andratwerk.com\/?page_id=7"},"modified":"2024-12-30T15:01:07","modified_gmt":"2024-12-30T15:01:07","slug":"home","status":"publish","type":"page","link":"https:\/\/andratwerk.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tJoin a class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tOnline Twerk<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBuy twerk outfit<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\ud83e\udee6Transylvania Twerkfest \ud83e\udee6<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCURS ONLINE - Twerk at home<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCURS ONLINE - Regina \u00een dormitor<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Hi<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Welcome to the community of women open to unique experiences! Congratulations on your courage and I invite you to find out more about me and the journey you will embark on if you join us.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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About Me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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WHO AM I?<\/p>

I am a twerk instructors with multiple dance festivals on the record (Latin Fest- Dubai, SummerTwerk Camp- Ibiza, Twerk Covention- Mexico etc.) and a teaching experience that covers both the online and face-to-face environment in different locations (Dubai, Spain, Mexico, Romania etc)\u00a0<\/p>

For me, dance is art therapy, shaping itself as one of the deepest expressions of human creativity. The dance style I went to is a sensual, feminine one, which highlights the shapes of all those who want to experience it. My desire is to help the woman feel free in her own body, to be connected to her self and to be charged with the feminine energy that can help her reach her sensual potential. I'll tell you more about the benefits of this dance experience here<\/a>.<\/p>

As I spent my childhood in Spain, I had the opportunity to spend a lot of time with girls from the Latino community, dancing salsa and bachata, developing from an early age my affinity for rhythms and musicality that shape my own roots. In the last 5 years I have traveled to countless countries, participating in countless international dance events, learning from the best teachers in the world. I focused on dances that focus on hip waving, so I evolved from salsa, bachata and kizomba to twerk and whine<\/a>.<\/p>

My mission goes beyond my obvious role as a dance teacher. I am here to bring to the whole world a feminine energy that has been denied to us for decades. A feminine energy to elevate my students to the status of women who are confident in their own body, sensual, mindfull and, above all, happy with the choices they make in life.\u00a0<\/p>

So I am waiting for you to discover our community, to learn to connect with your latent femininity and to become, through twerk, your best option!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Testimonials<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tLorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\"John\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\tJohn Doe<\/span>CEO<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tLorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\"John\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\tJohn Doe<\/span>CEO<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tLorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\"John\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\tJohn Doe<\/span>CEO<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n<\/svg>\t\t<\/div>\n\t\t\t\t\t
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FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat is twerk?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Twerk has become a popular dance style in recent years that is practiced all over the world, but not many people know its origins and benefits.<\/p>

There are many articles on the internet that talk about the appearance of this dance thanks to Miley Cyrus who performed a few Twerk moves 10 years ago during a concert. This is how it came to be popularized, but the twerk existed long before 2013, it has its origins in Africa, more precisely in the Ivory Coast, under the name of the cultural dance \"Mapouka\".<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat is whine? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Whine as a dance style is composed of multiple circular movements of the waist and pelvis. Its names vary by country: e.g. Caraibe - wine \/ whine, Congo - loketo.
You can see this style of dance today in both Caribbean (soca, dancehall) and African (Ndombolo, kwassa kwassa) culture. In African culture, these rotating movements are associated with the celebration of life. The rotation of the waist is similar to the rotation of the planets around the sun.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat are the benefits of these two dance styles?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Here are some benefits. \ud83d\udc47\ud83c\udffc
1 - Many movements focus on isolating the pelvis, buttocks and pelvis. These movements help build muscle in these areas, muscles that are important to a woman.
2 - The dance itself is a way to remove the negative energies trapped in our body (eg energy in the hips stagnates when we sit for a long time in the chair)
3 - Toning your body, especially the lower body (buttocks, thighs)
4 - You improve your flexibility.
5 - Strengthen your back muscles, you can prevent \/ get rid of low back pain.
6 - You gain more confidence because you learn new ways to highlight your sensual, feminine energy.
7 - Many other benefits that you can only discover by trying a class \ud83d\ude42 \u2764\ufe0f<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tI've never danced before, but I want to learn. What classes suit me as a beginner? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

All classes will contain information on the level of difficulty when they are published on the site. The \"Open Level\" are suitable for both beginner and intermediate level. Beginner Friendly is recommended for beginners. And the \"Intermediate\" ones are recommended for people who have danced Twerk in previous classes.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tI signed up for classes and I can't make it, what can I do?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
Each course\/class has a specific refund policy stated upon purchase. If you want to cancel, the class can be transferred to another person or in another period, depending on the class.\n\nLeave an email to office@andratwerk.com with your request or a message on the Instagram page @artwerkdance<\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\tAndra \ud83d\udc97 mul\u021bumesc ca m-ai \u00eenv\u0103\u021bat sa ma mi\u0219c, m-a ajutat at\u00e2t de mult sa ma simt bine in pielea mea. Forever grateful to you \ud83d\udcaf si ca om \u0219i prietena grateful. \u0218i ca teacher, mul\u021bumesc ca vii \u0219i arati cum sa fac \u0219i ai r\u0103bdare sa arati dac\u0103 nu \u00eemi iese ceva. Trebuia sa-ti zic asta pentru ca ma uitam la filmule\u021bele de ieri \u0219i imi veneau aceste g\u00e2nduri. \t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tKristina, Cluj<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tIti doresc un an nou fericit si mult noroc in tot ceea ce ti-ai propus sa faci! Totul suna awesome, si abia astept sa ne vedem la anul la clase \u2764\ufe0f\u2764\ufe0f! Voiam de asemenea si sa iti multumesc pentru experientele faine, workshopurile tale m-au ajutat mult sa ma simt confortabila si sexy in pielea mea, si filmatul ajuta de multe ori sa vad unde am de lucrat. Iti doresc sarbatori frumoase in continuare! \ud83e\udd17\ud83e\udd17\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tDiana, Cluj<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tInstructorul nu este cel care doar \u00ee\u021bi arat\u0103 mi\u0219carea sau care mereu este \u00een ton cu moda. Ci un instructor bun este acela care dup\u0103 o or\u0103 cu el te sim\u021bi mai bine dec\u00e2t ai fost vreodat\u0103 cel care te face s\u0103 ie\u0219i din zona de confort \u0219i cel care de fiecare dat\u0103 va scoate cea mai buna varianta a ta. De aceea Andra este persoana potrivit\u0103 care mereu va putea s\u0103 fac\u0103 asta cu fiecare cursant al ei \u0219i care reu\u0219e\u0219te de fiecare dat\u0103 s\u0103 scoat\u0103 un z\u00e2mbet dup\u0103 o or\u0103 solicitanta.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tStefy, Cluj<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tIti multumesc pentru ca m-ai ajutat s a-mi recastig feminitatea si increderea in mine. Este o placere sa Invat sa dansez cu tine! \u2764\ufe0f \ud83d\ude4f\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tNico, Bucuresti<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tParticip\u00e2nd la cursurile Andrei, am descoperit un spa\u021biu sigur \u00een care am putut s\u0103 \u00eemi dau voie s\u0103 fiu eu \u00eens\u0103mi, s\u0103 scap de orice fric\u0103 \u0219i s\u0103 ajung s\u0103 m\u0103 bucur de moment. Tot ce pot s\u0103 spun e c\u0103, pe l\u00e2ng\u0103 c\u0103 \u00eentreaga experien\u021b\u0103 mi-a dezvoltat abilit\u0103\u021bile de dans, m-a f\u0103cut s\u0103 am CU ADEV\u0102RAT \u00eencredere \u00een mine, s\u0103 ajung s\u0103 m\u0103 simt frumoas\u0103, s\u0103 \u00eemi redescop\u0103r puterea \u0219i mi-a dat fix acel imbold de care aveam nevoie \u00een via\u021ba personal\u0103 pentru a reu\u0219i s\u0103 devin cea mai bun\u0103 versiune a mea. Mul\u021bumesc, Andra pentru c\u0103 de fiecare dat\u0103 ai reu\u0219it s\u0103 ne \u00eencarci pozitiv. Te mai a\u0219tept\u0103m la Bucure\u0219ti!\ud83d\ude0a\ud83c\udf40\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tAlexandra, Bucuresti<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tSunt extrem de recunoscatoare pentru toata indrumarea si suportul oferit de tine. De la inceput m-am simtit foarte bine la clasele tale, cu energia ta, si pot sa spun ca m-ai ajutat sa gasesc o parte din mine ce nici nu credeam ca exista. Astfel am ajuns sa ma simt mult mai bine in corpul meu si sa ma pot exprima prin dans. Esti amazing, ai un talent in a crea si a creste energia intr-o comunitate. Keep shining, hugs! \ud83d\udc8e\ud83e\udd70\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tIza, Cluj<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tShop Dadabootyque<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Inscrie-te la clase Twerk online Achizi\u021bioneaz\u0103 outfit de twerk Achizi\u021bioneaz\u0103 outfit de twerk \ud83e\udee6Transylvania Twerkfest \ud83e\udee6 CURS ONLINE – Twerk at home CURS ONLINE – Regina \u00een dormitor Salut Bun venit \u00een comunitatea femeilor deschise spre experien\u021be inedite! Te felicit pentru curajul t\u0103u \u0219i te invit s\u0103 descoperi mai multe despre mine \u0219i c\u0103l\u0103toria\u00a0 \u00een […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/andratwerk.com\/en\/wp-json\/wp\/v2\/pages\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andratwerk.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/andratwerk.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/andratwerk.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andratwerk.com\/en\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":169,"href":"https:\/\/andratwerk.com\/en\/wp-json\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":3252,"href":"https:\/\/andratwerk.com\/en\/wp-json\/wp\/v2\/pages\/7\/revisions\/3252"}],"wp:attachment":[{"href":"https:\/\/andratwerk.com\/en\/wp-json\/wp\/v2\/media?parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}